A Day in Inner Space: An Introduction to Meditation

A Day in Inner Space

AN INTRODUCTION TO MEDITATION

SEPTEMBER 14, 2013 – 10 A.M. TO 4 P.M.

OHM Yoga Center

60 South Main Street, Halifax, VA 24558

(Enter through side door on Edmunds Boulevard.)

Take a day out of your busy life just for you. Spend it in inner space,

that quiet, calm, relaxed place we go to during meditation.

If you've never meditated, this is the perfect opportunity to start. Learn several

basic meditation techniques that you can implement immediately at home.

A daily meditation practice will help you to:

clear your mind and relax your body;

increase your ability to concentrate;

lower your blood pressure;

connect to your own inner guide; and

handle whatever life throws at you!

This class is also appropriate for experienced meditators and anyone looking to

jump-start a practice that has fallen away. Learn how to get back on track and stay there.

For more information, contact Christopher Ross:

434-572-7436 or cnigelross@gmail.com

Registration Form

Please print!

Full name: _________________________________________ Email: ___________________________________________

Address: ________________________________________________________________________________________________

Home phone: ______________________________________ Cell phone: ______________________________________

I understand that all information provided is intended for my general knowledge only and that the

meditation techniques recommended and taught are not a substitute for medical advice or treatment

for specific medical conditions. I agree that the information contained in the course should not be

used in place of a visit with, call to, consultation with or advice from my physician or any other health

care provider.

________________________________________________________

Signature

Please return this form with a check for $50 payable to Christopher Ross

and mail them to him at 1021 Fox Trail, South Boston, VA 24592-6145.